City of Burlington issued the following announcement on Mar. 15.
The Kernodle Senior Center now offers Gentle Yoga and Chair Yoga classes for those 55 and better!
Chair Yoga takes place seated for the duration of the class and is great for seniors just getting back to exercise or recovering from injury. Class is offered on Thursday mornings.
Gentle Yoga incorporates simple, slow flowing sequences that focus on alignment, strength, balance and flexibility that includes mat work on the floor. Class is offered on Friday mornings.
For complete information and to register, please stop by the Kernodle Senior Center or call us at (336) 222-5135. Classes are available with the purchase of a $35/10-class punch card.
Original source can be found here.
Source: City of Burlington
Alerts Sign-up